Boundaries As Care Workbook

BOUNDARIES AS CARE

A Guided Workbook for Safety, Clarity, and Self-Trust

For many people, boundaries feel confusing, uncomfortable, or even unfaithful — especially if they were taught to prioritize peace, harmony, or others’ needs over their own safety. Learning to set boundaries can bring up guilt, fear, and self-doubt, even when those boundaries are healthy and necessary.

Boundaries as Care was created to gently reframe boundaries as protection rather than punishment, and wisdom rather than rejection.

This printable workbook offers a calm, trauma-aware approach to understanding boundaries, releasing misplaced guilt, and rebuilding self-trust. It is designed to help you identify where boundaries are needed, practice gentle boundary language, and learn how to hold limits without over-explaining or self-abandonment.

This is not a confrontational guide or a step-by-step script for difficult conversations. It is a supportive tool meant to be used at your own pace — offering clarity, reflection, and grounding as you learn to care for what God is restoring within you.

WHAT’S INCLUDED:

• A 9-page guided workbook

• Reflection and writing exercises focused on boundaries and self-trust

• Pages addressing guilt, responsibility, and people-pleasing

• Gentle boundary statement practice

• Grounding exercises for when boundaries feel uncomfortable

• A calm, letter-style closing reflection

• Printable PDF (US Letter – 8.5 x 11)

This workbook is informed by professional training in emotional abuse and narcissistic abuse recovery and created with a trauma-aware, faith-centered approach that prioritizes safety, compassion, and clarity.

You are allowed to protect your peace.

You are allowed to move slowly.

And you are allowed to care for yourself without guilt.

PLEASE NOTE:

This is a digital download. No physical product will be shipped.