Emotional Abuse Recovery – Companion Workbook

EMOTIONAL ABUSE RECOVERY WORKBOOK

A Gentle Guide for Healing, Clarity, and Rebuilding Self-Trust

Emotional abuse often leaves confusion rather than clarity. You may know something was wrong, yet struggle to explain it — especially if your experience was minimized, dismissed, or turned back on you. Over time, this can erode self-trust, distort boundaries, and make healing feel overwhelming.

The Emotional Abuse Recovery Workbook was created to offer gentle structure and support during that healing process.

This printable workbook is designed to help you slow down, name what was real, release misplaced responsibility, rebuild self-trust, and begin creating emotional and spiritual safety again. It is trauma-aware, faith-centered, and focused on clarity rather than confrontation.

This is not a devotional and not a clinical manual. It is a guided tool meant to be used at your own pace — offering space to reflect, write, and reconnect with your inner wisdom while grounded in God’s steady presence.

WHAT’S INCLUDED:

• An 8-page guided workbook

• Gentle reflection and writing exercises

• Pages focused on clarity, self-trust, and boundaries

• A grounding and nervous system reset exercise

• A calm, letter-style closing reflection

• Printable PDF (US Letter – 8.5 x 11)

This workbook is informed by professional training in emotional abuse and narcissistic abuse recovery and created with a trauma-aware approach that prioritizes safety, compassion, and personal agency.

You are not required to rush your healing.

You are allowed to move at the pace of safety.

And you are allowed to trust yourself again.

PLEASE NOTE:

This is a digital download. No physical product will be shipped.